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from Galway Counselling Studies

The course offers a Cognitive Behavioural Therapy approach to managing stress, anxiety, panic, depression and low confidence. You will learn effective psychological tools for managing stress.

• Date: Feb 09, 2010 - Mar 30, 2010
• Time : 10am - 5pm
• Venue : GMIT, Dublin road, Galway
• Location: Galway
• Subject: Communication, Facilitation & Training, Health & Care, Team & Personal Development
• Cost: €125

Contact Details for This Course

Please mention Learningpoint when booking this course.

Organisation : Galway Counselling Studies

Name : Mr Norman Warden
Job title : Psychotherapy Trainer & Supervisor
Postal address :
Cnocan an Bhodaigh
Furbo Co. Galway

Telephone number : (091) 503869
Mobile number : 086-3954939 (Mon-Fri, 9-6)

Website : http://www.galwaycounselling.com

About this course

Course details
This course offers an introduction to Cognitive Behavioural Therapy (CBT) and its application to managing stress, anxiety, panic and depression. Of value to anyone wishing to improve their ability to deal with stress or to help others to manage stress better. The course draws on the application of cognitive behavioural therapy ( CBT) and stress management techniques. The course will benefit anyone wishing to arm themselves with effective psychological and behavioural tools against undue stress
The course will give you:
An understanding of how to manage the stressful aspects of your life and to help others manage their stress more effectively.
Improve your ability to respond to stress and related experiences.
Understand the basic relation between your thoughts, emotions, actions and physiology.
Learn to apply some of the practical techniques used in CBT.
Learn Relaxation techniques.
Resilience: building resilience against harmful stress.
Learn the practical skills and approaches for handling stress more effectively.

Contact: Mr Norman Warden
Cnocan an Bhodaigh
Furbo Co. Galway
Tel: 086-3954939 (Mon-Fri, 9-6)

Who should attend?
Of value to anyone wishing to improve their ability to deal with stress or to help others to manage stress better. The course draws on the application of cognitive behavioural therapy ( CBT) and stress management techniques. The course will benefit anyone wishing to arm themselves with effective psychological and behavioural tools against undue stress. The course It will benefit helpers and professionals (counsellors, psychotherapists, psychologists, facilitators, life/business coaches, nurses etc.) as part of their continuing professional development.

Registration details
Visit www.galwaycounselling.com

Application closing date
09/02/09

Location Map

Course added on: 12/05/2007
Details last updated on: 02/01/2010